Salmon & Sweet Potato Parcels

Proper food, minimal effort.

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Prep time: 10 mins
Cook time: 14-16 mins
Serves: 2
Dietary: GF, NF, WF

A proper one-pot dinner with none of the washing up. Salmon, sweet potato, green beans and lemon all cook together in the air fryer, so the fish stays flaky and everything else roasts up golden. Light, filling, and done in under half an hour.

Your silicone liner keeps the fish moist and stops it flaking apart.

Bonus: salmon's packed with omega-3s and protein, sweet potato brings the slow-release carbs.

Ingredients

• 2 salmon fillets
• 1 medium sweet potato, cubed
• Handful green beans, trimmed
• 1/2 lemon, sliced
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh dill, to serve (optional)
  
  

Steps

1. Prep the veg: Cube the sweet potato into bite-sized pieces and trim the green beans.
   
   
2. Season: Toss the sweet potato and beans in oil, salt and pepper. Season the salmon separately.
   
   
3. Assemble: Arrange everything on your air fryer liner, salmon skin-side down, lemon slices on top.
   
   
4. Preheat air fryer: Preheat to 190°C for 3 minutes.
   
   
5. Air fry: Cook at 190°C for 14-16 minutes, until the salmon flakes easily and the sweet potato is tender.
   
   
6. Serve: Plate up with fresh dill and a squeeze of extra lemon.
   
   
   

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